Your Guide on How to Retrieve Deleted Instagram Messages

How does one recover deleted Instagram messages?

Instagram, a major communication hub with millions of users, facilitates easy connections through direct messages encompassing text, photos, and videos.

Despite its convenience, accidental deletion of messages or entire chats is a common occurrence, posing a potential inconvenience.

While the retrieval of deleted Instagram messages is feasible, it’s essential to manage expectations, as the success rate is not guaranteed.

The method involves requesting an archive of your Instagram data through the website and navigating desktop files to locate the deleted messages.

Although the success rate is not 100%, some users have reported success.

As a precaution, it’s advisable to regularly follow the steps outlined here to back up your data and preserve messages before deletion.

If you’re seeking to recover a specific deleted message, continue reading for potential solutions.

How to recover deleted Instagram messages

The Instagram Help Center explicitly states that the ‘Recently Deleted’ feature cannot restore deleted messages.

It exclusively recovers discarded photos, videos, reels, and stories, each subject to specific time limits.

Deleted stories can be recovered within 24 hours, whereas deleted media or reels have a recovery window of 30 days.

While this feature is valuable for certain content, it does not extend its assistance to retrieving deleted messages.

Some of the ways to Recover Deleted Instagram Messages

If you use Instagram, you’ve probably encountered the challenge of deleted messages or vanishing DMs.

This situation can be quite annoying, especially when you realize there’s no direct method to recover these messages within the application.

However, don’t lose hope. This guide aims to explore several potential solutions for recovering deleted Instagram DMs.

1.Restore Deleted Instagram Messages from Instagram Data

Instagram retains your data, including chat messages, on its servers. If you’ve previously downloaded Instagram Data before deleting messages, follow these steps:

  1. Log into your Instagram account through your web browser.
  2. Navigate to the Privacy and Security settings.
  3. Scroll down to the Data Download section and request a download.
  4. Confirm your details and await an email notification.
  5. Click on the provided download link to retrieve your data.
  6. Open the downloaded file and check the Messages folder for the desired information.

Alternatively, you can download the file through your email. Keep in mind that the download link remains active for only four days once generated, so be sure to access it within that timeframe.

How to Retrieve Deleted Instagram Messages
How to Retrieve Deleted Instagram Messages

2.Use Other Third-Party Data Recovery Apps

You can also recover erased Instagram messages using external data recovery applications, commonly found in app stores.

When data is deleted, it may not be immediately removed from your device, and remnants may persist as cache files.

Consequently, these tools scan the system for deleted files that haven’t been overwritten.

Once identified, the application retrieves and reconstructs these files, restoring the lost data.

Most data recovery apps typically organize recovered data into distinct folders instead of directly restoring it to the original apps.

Users then have the responsibility to view, organize, and reintegrate the data as necessary.

It is advisable to opt for reputable apps for retrieving deleted Instagram messages, as they generally offer user-friendly interfaces, straightforward operations, and lower privacy breach risks.

However, it is strongly recommended to conduct thorough research and trial usage before making a purchase to avoid potential scams.

3.Request the Chat Partner to Forward These Messages

If you mistakenly deleted Instagram messages and are the one responsible, we suggest reaching out to the person you were conversing with and asking them to forward the messages to you.

Although not the ideal solution, it provides a means to recover lost or deleted chat history.

With some luck, you may retrieve the specific messages you need, reconstructing your chat history.

To initiate this process, send a message to your contacts requesting them to forward any messages they have received from you.

Clearly communicate that you are unable to recover the messages independently and express your gratitude for their assistance.

If the recipient has not deleted the messages, they should be able to resend them back to you.


While we’ve covered various methods for recovering deleted Instagram messages, preventing their loss in the first place doesn’t have to be challenging.

Implementing regular backups can serve as a safety measure to safeguard your valuable messages from accidental deletion or unforeseen loss.

Establishing a routine for these backups—whether on a weekly, fortnightly, or monthly basis—can be tailored to the volume and importance of your messages.

The process of backing up Instagram messages is straightforward and eliminates the need for intricate recovery steps.

Cultivating this simple habit not only saves time but also ensures the preservation of your precious chats.

To initiate a backup:

  1. Go to your profile.
  2. Access the three-dots menu.
  3. Navigate to ‘Your activity.’
  4. Select ‘Download your information.’
  5. Click ‘Request a download.’
  6. Choose your account.
  7. Specify the types of information, including ‘Messages.’
  8. Hit ‘submit request’ to complete the process.


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